Daily movement to boost energy and mobility. 1. Body waves 30sec 2. Lymphatic hops 30sec 3. Trunk twists 30sec 4. Full twists 30sec 5. Arm swings 30sec 6. Golf swings 30sec 7. Marches 30sec +Body taps 30sec Grateful for the Inspiration brian_pruett • • • #movement #mobility #energy #vitality #healthandwellness