Potatoes might be the most misunderstood SUPERFOOD on the planet 👇🏽 Yes, really. And not just because they’re delicious while simultaneously being the most filling food on the planet... Potatoes might be also the most complete performance carb in nature. A 2019 study in the American Journal of Potato Research (yes, that’s a real thing 😂) found that potato-based carbohydrates boosted muscle glycogen storage by 47%, supported comparable recovery and performance to commercial energy gels, and provided key micronutrients and hydration benefits not found in refined carb sources. (Kanter & Elkin, 2019) In other words, potatoes help you train harder, recover faster, and perform better… all while fueling your body with real food. Check out the study I mentioned in the video by Mata, et al. 2019 to dive deep into glycogen replenishment and performance. Another landmark study found that boiled potatoes rank #1 on the Satiety Index, keeping you fuller longer than any other food tested (Hol...