This is my client Audree. She has been a member of our #StreamTeam for the last 3+ years, and she drops into the studio for class in person whenever she is in town from Arizona, which is always a treat. Audree is 71 years old and here is what she has to share about her fitness journey as she ages. This conversation just reinforces why I firmly believe you don’t have to choose between strength and cardio, and, in fact, you shouldn’t. The combination of the two is what lets you keep saying yes to life and yes to doing anything you want to do at any age. Fitness had never been about chasing youth, but building a body that keeps you excited to live for a long time. #aginggracefully #fitnessover50 #womenshealth #nycfitness