Here’s My Post Lift Recovery Routine! ⬇️ ✅ Gatorade and protein shake ✅ Foam roll ✅ Cold tub ✅ Hot tub ✅ Normatec boots ✅ Laser treatment ✅ High protein diet #fitnessmotivation #fitness #collegefootball #football #track #university #college #basketball #restday #oklahoma #asthetic #injury #rehab #reelsinstagram #reels #vlog #minivlog #lifestyle #aesthetic #motivation #gym #basketball #football #athlete #athletics #gains #recovery #workoutmotivation