I hope this helps! . To all my athletes and fighters out there- don’t underestimate the power of a high quality magnesium! Believe me, your body needs it and wants it! . We sweat it out, we usually don’t eat enough of it, AND we need it to perform better, recover better, and improve faster! . Shoot me a DM and I will send you my link to the magnesium I use! . #iam1stphorm