The moments the world remembers are the races. The moments I remember are the early mornings, the days I didn’t want to do anything, the losses and the people who helped me through them. Sport taught me that strength isn’t just physical—it’s also having the courage to ask for help and to keep showing up. No matter what. Today, on Olympic & Paralympic Day, let’s celebrate the athletes who inspire us and the communities that support them. #OlympicDay #ParalympicDay #MentalHealthMatters