full body dumbbell only workout !! one of my favorite ways to build strength, work on stability and balance, and get my heart rate up without needing a ton of equipment! full workout below 🤍 do 3 rounds of each circuit before moving on!! warm up (2 rounds) • press-up position diagonal toe taps × 10 each • press-up walkouts × 5 • push-ups × 10 • mountain climbers × 20 - 1 alternating db snatches × 15 db thrusters × 15 db thrusters finisher (no break between squat and press) x 15 standing oblique crunches × 15 each - 2 lunge + press (right) × 15 lunge + press (left) × 15 bent-over rows × 15 - 3 elevated side-to-side push-ups × 15 high plank db pull through × 15 each heel taps + narrow chest press × 15 bicycle crunches × 15 each save this one for your next full body workout!! Set: alo aloyoga #fullbodyworkout #workoutroutine #eqxambassador #strengthtraining #workoutmotivation coreworkout functionaltraining fitnessroutine ab workout equinox arm workout press-up walkouts × 5 m...