Zachary Pratt | Freshman | 400m | 3rd Place — 48.72 8th grade: 51.56 Freshman year: 48.72 That’s a 5.5% drop — nearly 3 full seconds off the 400 in ONE year. The blueprint works. The kid put in the work. 🏗️ Together We Rise. #STJ #TheStJames #StJamesTrack #TrackAndField #NBNO NewBalanceNationals RepTheBlock WelcomeToYourBest VirginiaTrack WeComin coachmoeknows thisistheway