One thing I’ve learnt over the years is that nutrition doesn’t have to be all or nothing. People always ask me… “Can I season my food?” The answer is… it depends. If you’re weeks out from a bodybuilding show, your approach might be different because every little detail matters. But for the majority of people trying to lose body fat, build muscle and create a lifestyle they can stick to, seasoning your food is absolutely fine. Your palate can change over time too. stella.eduvie started bodybuilding eating very plain foods, and now that’s genuinely what she enjoys. Me? I like a bit more flavour. Neither is right or wrong. The best diet is the one you can be consistent with. Don’t make your journey harder than it needs to be. Build habits you can actually maintain. What’s your preference? 🌶️ Loads of seasoning 🧂 Just salt & pepper 🙅 I like my food plain 💬 Ready to stop guessing and finally get results that last? If you want personalised training, nutrition and accountabil...