Today we take a deep dive into one of my clients meal plans, myplantbasedfriend! Everyone who works with me or any of my vegansquadcoaching coaches will get a meal plan tailored to YOU and YOUR goals. No “one size fits all”. For Melissa, we’re in a cutting phase so her meal plan will be built around her being in a caloric deficit, while for others they might be in a bulking or maintenance phase. Her meals are looking like: Meal 1 - Oatmeal Bowl Meal 2 - “Just” Chicken w/ potatoes Meal 3 - Protein Pancakes Meal 4 - Intra workout (training days only) EAAS, Highly Branched Cyclic Dextrin, Creatine, & Salt Meal 5: Tofu Fried Rice I customized these meals to what she likes and what best aligns with her goals. Simple & easy to follow - no stress about “what to eat next” or “how will this fit in my macros” Everything is already laid out for you so you know you’re on the right path. If you want to work with us, commment “METHOD” below to learn more & see if 1:1 coaching would be a good...