Weak hip flexors can contribute to a number of movement and performance issues, especially when combined with weak glutes or poor core control. They don’t always cause these problems on their own, but they can be a contributing factor. Strong hip flexors do more than lift your knee they improve sprint speed, running efficiency, hip stability, and pelvic control. Like any muscle, they don’t just need stretching; they need to be strengthened through a full range of motion for healthier, more resilient movement. Here are some go to hip flexor strengthening movements: 1: Banded knee drives 2: Hip flexor sit ups 3: Isometric Holds 4: KB knee raises 5: Banded negatives drops 6: Laying kb knee drives #healthyhips #hipsdontlie