I turn 50 in two days. When I turned 40, I made a commitment to get stronger every year. Not skinnier. Stronger. And instead of making this about me, I want to make it about us. If you’re a woman in your late 40s, 50s, 60s, 70s, I want to hear from you. What do you wish you’d known sooner about your health? What mistakes did you make? What are you proud of? What habits do you wish you’d started earlier? Because the generation coming up behind us is watching, and we owe them the truth. I’ll go first. And I say this as a Nutritionist who has spent 20+ years specializing in women’s health & hormones. I still made these mistakes. I didn’t take weight training seriously until my 40s. I always exercised, but I wish I’d started “training” in my 20s. I spent years afraid of getting bulky, when the truth is building muscle as a woman is HARD, especially after 40 and that fear costs us decades we don’t get back. I didn’t focus on eating enough until my 40s. I thought I could get away wit...