If your knees start hurting every time you train legs, stop blaming your knees. Let me show you what you should be doing before your first set. Most people think knee pain means their knees are the problem. Most of the time, they aren’t. Tight hips. Tight glutes. Tight hamstrings. Poor ankle mobility. Skipping your warm up. That’s usually where the issue starts. Before you load up the bar, spend 10 minutes getting your body ready to perform. Here’s the exact warm up: ✅ 5 to 10 minutes on the bike to increase blood flow and raise your core temperature. ✅ Foam roll your glutes and hips to release tight tissue and improve hip mobility. ✅ Pigeon stretch to open up the hips and improve external rotation. ✅ Hamstring rock backs to loosen your posterior chain and improve your squat pattern. Then get under the bar. You’ll move better, squat deeper, create more stability, and put less unnecessary stress on your knees. Your warm up isn’t optional. It’s part of the workout. Train smar...