This is the thing about being in your 40s… sometimes your mind says, “Let’s train again,” and your body says, “Absolutely not.” 😂 After three days of workouts in a row, today is officially a recovery day. I’m having a session on a red light therapy bed, followed by an AI massage bed because my muscles are definitely feeling it today. Recovery has become just as important as the workouts themselves. I’ve also been loving my currentbody red light therapy mask at home. The key with red light therapy is using high-quality devices that deliver the right wavelengths and intensity if you want the real benefits. Have you tried red light therapy? Would you give it a go? #RedLightTherapy #RecoveryDay #HealthyAgeing #WomenOver40 #WellnessJourney