VOL 2. Of the Ride Ready as I promised. This one focuses more on knee stability and ankle mobility through ROM-maxxing in [almost] closed stance squats and offset reverse lunges . Wether you ride bikes🚲, snowboard🏂🏻, skateboard🛹, ski🎿, skates🛼⛸️ or else your body need to be able to handle impact and forces in different directions to lower the risk of injury. For that you need strong core, stability, balance, strong and resilient hips, knees, ankles. 🫣📋In this video I let you peek one of my training routines I used to prep my body for our snowboard trips. 🫡I hope it helps you and if you liked it ⬇️drop RIDE #functionaltraining #strengthandconditioning #legday #mobility #workout