I recently got caught up in all the different lifting styles and fad workouts, paying way too much attention to heart rate, fatigue, and whether I got enough rest. That’s not me! I’ve realized that the best way to train is to focus on what works for me—combining speed work, high mileage with heavy lifting. This approach has consistently led me to my best performance, whether I’m training for running or any other challenge. Lifting heavy, going fast—it’s all about sharpening your strengths and conquering your weaknesses. Let’s get back to basics and crush those goals together! 💪🏽 #TrainingTips #SpeedWork #HeavyLifting #FitnessJourney #paulvancetraining