Heart rate variability (HRV) reflects how flexible your nervous system is between stress and recovery. Low HRV often means your system is stuck in survival mode. High HRV generally reflects better adaptability, recovery, and resilience. Improving HRV comes from sleep, nutrition, stress reduction, and consistency. Link in bio for free coaching call and nervous system assessment. #anxietyrecovery #AnxietySupport #consciousliving #authentic #leadership