The vagus nerve helps shift your body from stress into recovery. When it’s underactive, it becomes harder to relax, digest properly, or feel safe in stillness. Simple practices like slow breathing, humming, and safe social connection help re-train this pathway over time. Link in bio for free coaching call and nervous system assessment. #anxietyrecovery #depersonalization #dpdrecovery #anxietyhelp #nervoussystemhealing