Fight or Flight Overactivation When your nervous system is stuck in fight or flight, everyday stress can feel life-threatening. You might notice racing heart, shallow breathing, irritability, or constant “on edge” energy. This isn’t weakness — it’s a protective survival state that hasn’t turned off properly. Learning to regulate this state is about signaling safety back to the body through breath, environment, and consistency. Link in bio for free coaching call and nervous system assessment. #anxietyrecovery #depersonalization #dpdrecovery #anxietyhelp #nervoussystemhealing