Here are four FUPA exercises to get rid of fat on the lower abdominal and pubic area. These will strengthen your deep core muscles as well! Knee friendly and Diastasis Recti safe. All you need is a wall and a pair of socks! Complete each move for 30 seconds each with 15 seconds after each move. Repeat 4 times per move. #fupa #fupaworkout #diastasis #diastasisrecti #diastasisrectiexercises #kneefriendly #abworkout #postpartumworkout