EZ Barbell Curls. This was usually performed either second or last in my biceps routine usually. I felt it a bit too much in my front delts and forearms as opposed to my biceps, so I decided to place them after either dumbbell or Nautilus machine curls where its isolation. The reason I used an EZ curl bar was simply because it was easier on my wrists as opposed to using a straight barbell. Although, in my earlier years I did use the straight barbell sometimes. So here on my set to failure after one warm up set. A shoulder width grip bringing the bar right the way up and squeezing my biceps, then after reaching positive muscular failure I have some assistance with getting the bar up to the top and I’ll perform an extra negative. Going beyond failure safely is something I really only recommend doing with machines but you can do it quite safely with a barbell too for certain exercises.. Oh and since it was my own gym, I could spit on the floor! I’d usually carry a small bottle of w...