Did you know there has never been a single recorded medical case of protein deficiency in anyone eating enough calories from a fruit-based or plant-based whole food diet? 🍉🌱 Seriously. Worrying about protein is quite ridiculous. If you drop your food intake too low, you’ll become deficient in a lot of things, but protein will be the least of your worries. Stop letting fitness marketing sell you a problem that doesn’t exist. Eat your fruits, greens, and seeds, hit your calories, and thrive. 20 years of living proof right here. Learn more in my 6 month Frugivore Diet Course, it is 30% off until the 7th of July. Comment "join" and I will send you more info or link in my bio. #PlantBased #rawtill4 #WholeFoods #ProteinMyth