February feels like we are right in the middle of the winter blues. One way to combat seasonal sadness or Seasonal Affective Disorder is to maximize sunlight! Sunshine helps regulate your mood, so even if it is cloudy be sure to spend some time outside. Bonus points if you keep your blinds and curtains open during the day! ☀️ - - - #THFF #TyreekHill #MiamiDolphins #MentalHealth #February #SeasonalAffectiveDisorder #WinterBlues #Sunlight #MoodRegulation