Motivation to workout is so hard! At least for me. So my #1 tip and way to hack your own motivation is to put your workout music on before you leave the house. Don’t wait until you get to the gym. The minute you think about going, turn your music on and you will get a burst of energy to go. Then it will become a habit. Everytime you hear the music you will want to go. Works for me everytime ! Come back and I’ll share some of my favorite workout music , pandora stations etc that get me moving. Movement is life. #workoutmotivation #motivation #40something #workouttips