The GHD Hip Extension is one of my favorite accessory movements for building a stronger posterior chain while protecting your lower back. Setup: • Position your hips in front of the pad so they can move freely • Lock your feet in securely • Start with your body in a straight line from head to heel Execution: • Brace your core • Hinge at your hips while keeping a neutral spine • Lower down until perpendicular to the floor or close to that • Squeeze your glutes to return to the starting position. • Finish with your body in a straight line, don’t overextend at the top Work to be able to do 25-30 in a row. Then eventually you can add weight to them. Save this one for your next posterior chain day and share with your friends. #justgaux #letsgaux #gauxgirl #roguefitness #dontweaken