Training isn’t just about getting stronger it’s about becoming a more complete athlete. Today’s linebacker session focused on developing upper-body strength, rotational power, core stability, and force production that carries over to the field. 😈Hanging Neutral-Grip Pull-Up Holds with Knee Flexion 😈Med Ball Push-Ups with Chains 😈Landmine Rotational Press 😈Half-Kneeling Cable Pallof Press + Overhead Reach 😈Split-Stance Med Ball Side Toss 😈split Stance Cable Row Every drill has a purpose. Build strength. Create power. Own every position you’re put in. The goal isn’t to look athletic it’s to perform when it matters. #BuiltByZay #linebackertraining