12 vertebrae designed to rotate, and yours probably move as one locked block. Here's the 2-move fix. Your lower back isn't the problem. For many people, the thoracic spine, those twelve vertebrae in your mid-back, locks into one stiff block overnight, and the lower back compensates by overworking all day. ㅤ 1. Seated rotation test, can you pass 45 degrees? 2. Deep Squat Hold with Thoracic Rotation, 10 reps each side 3. Jefferson Curl, 8 slow reps ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ #Elastaboy #Reboryn #ThoracicSpine #MorningRoutine #BackStiffness