20 muscles per foot, and shoes have been silencing them for years. 3 barefoot drills to wake them up. Your arch doesn't collapse because it's flat. For a lot of people it collapses because the twenty-plus muscles inside the foot stopped doing their job. Shoes do the gripping, and the foot forgets how. ㅤ 1. Towel Toe Scrunch, 3x10 per foot 2. Single-Leg Balance, 3x30s each side 3. Bent-Knee Calf Raise, 3x12 slow reps ㅤ Drop BASICS below for the 4-week Grade 1 Mobility programme. Press play, copy me, any level. $29 with full community access. ㅤ #Elastaboy #Reboryn #FootStrength #ArchCollapse #BarefootTraining