Your scapula stabilizers go dormant after 8+ hours at a desk. 3 moves wake them back up. That stiffness between your shoulder blades is not just tightness. For many people, it is scapula stabilizers that stopped firing after years of hunching over a screen. ㅤ 1. Prone T-Raise, 3x12 2. Thread the Needle, 3x8 each side 3. Seated Cable Row, 3x12 slow ㅤ Twice a week, your upper back starts holding itself up again. ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ #Elastaboy #Reboryn #UpperBack #PostureFix #ThoracicSpine