Your knees sit at 90 degrees for 10+ hours a day. The joint capsule locks, the quads shorten, and stairs become painful. Knee stiffness after sitting all day is not wear and tear. For many people the joint has simply been parked at 90 degrees so long that the muscles around it have zero strength outside that narrow window. ㅤ 1. Heel-Elevated Deep Squat Pulses, 3x12 2. Poliquin Step-Up, 3x10 each side 3. Seated Resisted Terminal Knee Extension with Adductor Squeeze, 3x15 ㅤ Drop BASICS below for the 4-week Grade 1 Mobility programme. Press play, copy me, any level. $29. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #KneePain #DeskWorker #LegDay