Your hips rotate 2 ways. You've probably lost the one that protects your knees, back and glutes. Tight hips from sitting aren't just stiff. For many desk workers, the piriformis and deep external rotators clamp down so hard the hip loses its ability to rotate inward, and the lower back quietly picks up the slack. ㅤ 1. Banded 90/90 Hip Internal Rotation, 3x10 2. Half-Kneeling Hip CARs, 2x5 each direction 3. Quadruped Hip CARs, 2x5 each side ㅤ Drop BASICS below for the 4-week Grade 1 Mobility follow-along that opens up these hips. $29, any level, community and all. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #HipInternalRotation #DeskPosture #TightHips