That arch in your lower back — lordosis — does more than change how you look. It tips your pelvis forward, shortens your hip flexors, switches your glutes off, and leaves your lower back doing a job it was never meant to do. (Yes, that ‘pushed-out gut’ is often posture, not fat.) Beginner fixes, daily: Dead bugs — 8 slow reps Glute bridges — 12 reps, squeeze the top Tall-kneeling posterior tilts — 10 reps Save it. 🙌 This lands so much faster when I can correct you in person — which is exactly why I’m touring the USA this September. 🇺🇸 Live 2-hour workshops, your city. 👉 Comment TOUR for the waitlist — first access to tickets. #Elastaboy #Reboryn #Mobility #Posture #LowerBack