Your lower back pain often isn’t a worn-out spine, it’s 4 muscle groups around it locking up. 🔑 The back is a bridge, not an engine. When your hips and glutes go quiet, your low back strains to carry the whole load. Free the hips and let them drive, and the back can finally stop straining. Beginner moves to try 👇 🔹 Elevated pigeon for the glutes (hold 30s each side), where back tightness loves to hide 🔹 Cat-cow for the spine (8 slow reps), so it shares the load instead of one stuck spot 🔹 Half-kneeling hip flexor stretch (hold 30s each side), to ease the pull on your spine 🔹 Glute bridges for glutes and hamstrings (2x10), so your back stops doing their work Want it done for you? Comment “BASICS” and I’ll send the Grade 1 Mobility follow-along ($29, 4 weeks, 15 min a day) so you don’t have to piece this together yourself. 💬 #Elastaboy #Reboryn #LowerBackPain #HipMobility #BackPainRelief