Pulling your shoulders back is making your posture worse. 3 moves that fix what "standing tall" never will. Good posture is not something you force. For many people, the muscles that should hold you upright, your scapula stabilizers and thoracic extensors, have weakened while tight pecs pull everything forward. Forcing your shoulders back just layers tension on top of the problem. ㅤ 1. Chest-Supported Y-Raise, 3x12, 2s squeeze 2. Wall Pec Stretch, 30s each side 3. Prone Cobra, 3x8, 5s hold ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, community access, any level. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #PostureFix #ScapulaStrength #RoundedShoulders