Your squat depth isn't limited by your knees. 3 muscles below the knee are the real bottleneck. Squat depth problems are rarely a knee issue. For many people the real restriction lives in the soleus, the Achilles, and the adductors, three tissues that lock your ankle and pull your stance narrow. ㅤ 1. Weighted Cossack Squat, 3x8 each side 2. Bent-Knee Deficit Heel Drop, 3x12 each side 3. Half-Kneeling Adductor Rock, 3x10 ㅤ Comment BASICS for the 4-week Grade 1 Mobility follow-along that opens all of this up, $29, any level, community included. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #SquatDepth #AnkleMobility #CalfRelease