Your pelvis, hip flexors and QL are the 3 hidden sources of 80% of lower back pain. Here's the home fix. Lower back pain often isn't a back problem. For many people, it is a hip, QL, and hip flexor problem, three areas that lock down when you sit all day, forcing the lumbar spine to absorb pressure it was never built for. ㅤ 1. 90/90 Hip Switch to Deep Squat, 3x8 2. Kneeling Thoracic Side Bend, 3x6 each side 3. Elevated Couch Stretch, 2x45s each side ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #LowerBackPain #HipMobility #SpineHealth