Your toes turn out when you walk? For many people the fix starts in the deep hip rotators, not just the feet. 🦵 For many people these muscles get stuck holding the leg turned out. Lengthen them, then strengthen the new range, and for some people the feet point forward on their own. 🔑 Beginner moves to try 👇 🔹 Elevated pigeon for the deep rotators (hold 30s each side), to free the hip to turn in 🔹 Seated banded internal rotation for those same rotators (2x10), so the new range tends to hold 🔹 90/90 switches to mobilize the hip through its rotation (8 each way), so the change sticks Want it built for you instead of piecing it together? Comment “BASICS” and I’ll send you Grade 1 Mobility, my $29 4-week follow-along, 15 minutes a day, any level. 💬 #Elastaboy #Reboryn #Mobility #HipMobility #MobilityRoutine