3 exercises that reverse the exaggerated lumbar arch your hip flexors created. 30 seconds each side, no equipment. Lower back pain from standing or walking often isn't a back problem. For many people, it is shortened hip flexors dragging the pelvis forward and a core that stopped bracing. ㅤ 1. Rack-Supported Hip Flexor Stretch with Pelvic Tilts, 2x30s each side 2. Supine Pelvic Tilt with Transverse Abdominis Activation, 3x10 3. Prone Back Extension Hold, 3x15s ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #Lordosis #LowerBackPain #PostureFix