Your "tight" muscles aren't short. They're weak. 2 drills that fix what stretching never will. Tightness is not a flexibility problem. For many people it is a strength problem. Your nervous system locks down joints it does not trust, and no amount of passive stretching builds that trust back. ㅤ 1. Wall Ankle Dorsiflexion Stretch, 10 reps each side 2. Elevated Pigeon Pose, 30s each side 3. Jefferson Curl, 5 slow reps ㅤ Comment BASICS for the 4-week plan that builds real mobility from the ground up. $29, any level. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #StrengthAtLength #ProtectiveTension #FlexibilityMyths