Your Achilles stores 35% of your stride energy. Lose that spring and every joint above takes the hit. Heavy feet and aching joints often aren't an aging problem. For many people, the Achilles tendon and calf connective tissue have simply stopped doing their job, and every landing dumps force straight into the joints. ㅤ 1. Pogo Hops, 3x20 2. Depth Jump, 3x5 3. Broad Jump, 3x4 ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #AchillesTendon #Plyometrics #PainFreeMovement