Your hip mobility gains vanish within 72 hours without this 3-drill strength lock. Hip internal rotation that disappears after every stretch session is often a strength problem, not a flexibility one. Your deep rotators can open the range, but without load they cannot hold it. ㅤ 1. Banded Clamshell, 3x15 each side 2. Frog Squat Hip Internal Rotation, 3x8 each side 3. Kneeling Sissy Squat, 3x8 slow ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #HipMobility #InternalRotation #HipStrength