Your tight chest is a symptom, not the cause. 3 drills that target the real weak link behind your rounded posture. Your chest isn't the problem. For many people, the rhomboids and lower traps have gone quiet, so the chest tightens as a guard rail, not the cause. Stretching without building back strength just reopens a gap nothing can hold. ㅤ 1. Prone Dumbbell T-Raise, 2x10 2. Chest-Supported Y-Raise, 2x8 3. Seated Band Face Pull, 3x12 ㅤ Comment BASICS to bulletproof your upper back with 4 weeks of follow-along mobility. $29, any level. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #PostureFix #UpperBackStrength #RoundedShoulders