Your knee pain is usually a delivery note from your ankles, hips, and feet. 🦵The knee rarely starts the problem. It absorbs what the stiff joints around it refuse to handle, so for many people the fix lives in the neighbours, not the knee itself. 🔑 Beginner moves to try 👇 🔹 Knee-to-wall ankle rocks for the ankle joint (10 each side), so the joint stops dumping load down to the knee 🔹 90/90 hip switches for the deep hip rotators (8 each way), so the knee stops twisting to cover 🔹 Short-foot arch presses for the foot arch (2x10), so the knee stops caving inward Want it built for you instead of guessing? Comment “BASICS” and I’ll DM you Grade 1 Mobility, the paid 4-week follow-along ($29, 15 minutes a day, any level). 💬 #Elastaboy #Reboryn #KneePain #HipMobility #AnkleMobility