8+ hours of sitting shoves your femur forward in the socket. That "tightness" is a bone with nowhere left to rotate. That pinch in the front of your hip when you squat is often not tightness. For a lot of people who sit all day, the femoral head gets pushed forward in the socket, leaving no room for the joint to rotate. ㅤ 1. Prone Hip Extension with Knee Flexion, 2x10 each side 2. Quadruped Hip CARs, 3x5 each direction 3. Deep Squat Internal Rotation, 2x6 each side, 5s holds ㅤ Type BASICS for the 4-week Grade 1 Mobility programme. Four weeks, press play, copy me, any level. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #HipMobility #DesktopPosture #HipRotation