The 3 muscles inside your foot that cushioned shoes switched off, and 3 drills to wake them back up. That plantar fascia roll feels good for ten minutes, but for many people it never fixes the actual problem. Weak intrinsic foot muscles, not tight ones, are often why arches collapse and ankles wobble. ㅤ 1. Pogo Hops, 3x30s barefoot 2. Standing Towel Curl, 3x10 per foot 3. Tiptoe Walk, 3x20m slow ㅤ Type BASICS for the 4-week Grade 1 Mobility programme that strengthens your feet from the ground up. $29, press play and follow along. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #FootPain #ArchStrength #PlantarFascia