Your overhead reach is blocked by 2 areas you've never checked. Neither is your shoulder. Shoulder restriction overhead often has nothing to do with the shoulder itself. For many people, tight lats pull the arms down while a stiff thoracic spine removes the platform your shoulder blade needs to move on. ㅤ 1. Dumbbell Pullover, 3x10 2. Bench Thoracic Extension, 3x30s holds 3. Wall Slide, 3x10 ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #ShoulderMobility #ThoracicSpine #OverheadMobility