The viral TRX Deadbug: Are you actually doing it right? Because the TRX Inverted Deadbug demands extreme full-body stabilization, a few common micro-faults can easily transfer the load out of your core and into your lower back. TRX Master Instructor Christina is breaking down the three non-negotiables to keep your form locked in: ❌ Sagging Hips Drive through your feet and engage your glutes to find a crisp, neutral bridge. Don’t let gravity win. ❌ Rounded Shoulders Actively pull your shoulders down and back away from your ears. Create an open, broad chest. ❌ Torso Rotation Fight the single-arm pull by squaring both shoulders completely to your anchor point. This is where your anti-rotational core strength is truly tested. Make sure to check our previous post on how to scale the movement and save this post to reference! #TRXEducation #FormCheck