The TRX Dead Bug variation has been taking over your feed, but “Can you create force when the environment is trying to steal it?” LSU Strength & Conditioning coach, ashleykowalewski flips the script on the trend for athletic performance. Instead of blindly following the algorithm, she started experimenting to make the movement actually worth an athlete’s while—and completely shifted the focus to more of dynamic Suspension Training. The Setup: Right hand on the TRX handle > left foot planted. Drive through the floor. Row. Rotate. Stabilize (Reset). Repeat. Real humans don’t move according to anatomy posters. as demonstrated in the video, this setup isn’t just about core aesthetics; it’s a masterclass in athletic force. Muscles activated: 🔹 Left Glute & Hamstring 🔹 Right Lat, Upper back, & Arm 🔹 Obliques & Trunk #AthleticPerformance #SuspensionTraining