#fastfeetfriday
Nothing like a little healthy dose of competition and visual processing to finish up our acceleration day. These are great because they include that extra layer of perception action coupling that athletes get in a game. No, their starts and their movements aren’t always textbook from this drill, but it’s a matter of being able to solve the problem in front of you the best way you know how.
#athletedevelopment #sportsperformance #speeddevelopment