The Big 3 of Strength Training 🟰 Squat. Bench. Deadlift. The Big 3 refers to the three foundational lifts of strength training. Every pound you'll ever lift traces back to these three lifts. 🏋️ Getting stronger in each of these lifts isn't about maxing out every session. It's about smart, consistent progression, heavy sets in the 3–6 rep range: 💪 Squat — the king of lower-body strength. Quads, glutes, and a core of steel. 💪 Bench — the upper-body benchmark. Chest, shoulders, triceps, all working as one. 💪 Deadlift — the ultimate total-body test. If you can pick it up, it counts. Fitbod tracks your estimated 1RM on each lift, so you can watch your total climb week over week. 📈 Your next PR isn't luck. It's programmed. 🔄 What's your current Big 3 total? Drop it below ⏬ #fitbod #fitbodapp #strengthtraining #weightlifting #progressiveoverload #1repmax #machinelearningfitness #fitness #bestaifitnessapp #squat #big3 #deadlift #benchpress